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General Exam Tips
 

General Tips for Exams

  1. A minimum 12-hour study is recommended.

  2. Do not study one subject for more than 2 hours. If you are stuck with something leave it and take another subject.

  3. Listen to music to unwind. Avoid television to the maximum extent.

  4. Recommended food is preferably vegetarian. If not keep oily foods and non-vegetarian to the minimum as meat, and non-vegetarian cause hangover.

  5. Have a proper intake of water and keep yourself adequately hydrated.

  6. Butter cheese to be curtailed if not stopped.

  7. Ensure to eat adequate fruits with vitamin A and E, as they are the most important for the eyes and the brain. Avoid grapes [peak season] as they can cause sleep.

  8. Eat yogurt or curd once a day. Lemon juice with honey but without sugar is also suggested.

  9. Avoid pulses like gram and white peas in diet.

  10. Have a protein enriched food and a fibre diet. Soybean is the best and the cheapest.

  11. Eat much salads as much as you eat your staple food like rice or chapattis.

  12. Sleep is recommended for at least 8 hours divided into 2 intervals, of 1 hour in the afternoon and 7 hours during the night.

  13. Take an antioxidant that will make you feel fresh and rejuvenated. Consult your doctor for the same. You may gain wait for some time but it reduces after you stop them.

  14. Keep the study place clean and tidy.

  15. Take bath twice a day once in the morning and evening. Bathe with a splash of Dettol [one lid in one bucket of water] to de odour you body.

  16. Switch off mobile phones during study.

  17. Comfortable clothing with soothing colours is what you should wear in house and during exams.

  18. If you miss on any schedule, try to catch up with the work that has to follow. Skip what is lost.

  19. Working out or exercising for at least, one hour in a day is a must. Play and sweat out but do not go in polluted areas for workout.

  20. Ensure that your brain gets fresh oxygen every day. Evening walk or morning walks is what is recommended.

  21. If your seat no is in a college that is not your own then visit that place before the exam because you will be psychologically more familiar with the conditions and the environment in the place and that will help you to adjust better.

  22. Try thinking positive and avoid people who are of negative attitude.

  23. Take a 15-minute break every 2 hours.

  24. Visit prayer halls and churches before people gather and try to meditate. If you do not visit prayer houses daily, try to meditate in house and recollect those moments, which you cherish a lot.

  25. Be positive and pray a lot.

  26. Do not over exert yourself, as it will cause only problems.

  27. Ensure to keep your favourite pens clothes and other personal effects in proper condition.

  28. Ensure to take a laxative preferably an Ayurvedic one 2 weeks before the exam to ensure proper bowel motions and cleaning up your system.

  29. Do not wear stale clothes. Change every time you take a bath. Recommended to have a hot shower so that it freshens up the mind and body.

  30. Do not study in air-conditioned rooms as exam atmosphere is at ambient temperature.


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